486 food values
Dada Diet
Baklagiller

Nattō (fermented soybeans)

A product made by fermenting boiled soybeans, eaten at breakfast with rice in Japanese cooking. Its sticky, stringy texture comes from the fermentation. The values belong not to the soybean itself but to the fermented product; the two records are separate.

Baklagiller

Nattō (fermented soybeans)

A product made by fermenting boiled soybeans, eaten at breakfast with rice in Japanese cooking. Its sticky, stringy texture comes from the fermentation. The values belong not to the soybean itself but to the fermented product; the two records are separate.

211 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy211 kcal
Protein19.4 g
Fat11 g
Carbohydrate (incl. fibre)12.7 g
Fibre5.4 g

Macro Distribution (100 g)

Protein 19.4 g%37
Carbohydrate 12.7 g%24
Fat 11 g%47
Percentages are calculated against the record’s own energy value (211 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.