486 food values
Dada Diet
Meyveler

Pomegranate (Hicaz variety)

The arils of the Hicaz variety pomegranate. The fiber row comes out very high in the source record; that has to do with the seeds also being included in the measurement. When the juice is pressed, that row stays behind in the pulp.

Meyveler

Pomegranate (Hicaz variety)

The arils of the Hicaz variety pomegranate. The fiber row comes out very high in the source record; that has to do with the seeds also being included in the measurement. When the juice is pressed, that row stays behind in the pulp.

61 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy61 kcal
Protein0.26 g
Fat0.21 g
Carbohydrate (excl. fibre)9.29 g
Fibre10.21 g

Macro Distribution (100 g)

Protein 0.26 g%2
Carbohydrate 9.29 g%61
Fat 0.21 g%3
Percentages are calculated against the record’s own energy value (61 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.