486 food values
Dada Diet
Balık & Deniz

Cod (grilled)

Atlantic cod in its dry-heat cooked form. At 0.86 g its fat row is among the lowest of the cooked fish measured here; yellowfin tuna (0.59 g) is leaner still. Its calorie row, 105, sits above flatfish (86).

Balık & Deniz

Cod (grilled)

Atlantic cod in its dry-heat cooked form. At 0.86 g its fat row is among the lowest of the cooked fish measured here; yellowfin tuna (0.59 g) is leaner still. Its calorie row, 105, sits above flatfish (86).

105 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy105 kcal
Protein22.8 g
Fat0.86 g
Carbohydrate (incl. fibre)0 g
Fibre0 g

Macro Distribution (100 g)

Protein 22.8 g%87
Carbohydrate 0 g%0
Fat 0.86 g%7
Percentages are calculated against the record’s own energy value (105 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.