Tahıllar
Corn Flakes
Breakfast corn flakes. Its fat row is the lowest among the breakfast cereals measured; its carbohydrate row, on the other hand, is the highest.
Tahıllar
Corn Flakes
Breakfast corn flakes. Its fat row is the lowest among the breakfast cereals measured; its carbohydrate row, on the other hand, is the highest.
371
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 371 kcal |
| Protein | 5.94 g |
| Fat | 0.88 g |
| Carbohydrate (excl. fibre) | 82.94 g |
| Fibre | 3.93 g |
Macro Distribution (100 g)
Protein
5.94 g%6
Carbohydrate
82.94 g%89
Fat
0.88 g%2
Percentages are calculated against the record’s own energy value (371 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 06.02.0019 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.