486 food values
Dada Diet
Balık & Deniz

Mussels (blue · boiled)

Blue mussels cooked with moist heat. They are widely eaten in Türkiye's coastal cities. They are a bivalve mollusc; molluscs and products thereof are listed as clause 14 on the allergen list of the Turkish Food Codex. Midye dolma and midye tava are separate dishes.

Balık & Deniz

Mussels (blue · boiled)

Blue mussels cooked with moist heat. They are widely eaten in Türkiye's coastal cities. They are a bivalve mollusc; molluscs and products thereof are listed as clause 14 on the allergen list of the Turkish Food Codex. Midye dolma and midye tava are separate dishes.

172 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy172 kcal
Protein23.8 g
Fat4.48 g
Carbohydrate (incl. fibre)7.39 g
Fibre0 g

Macro Distribution (100 g)

Protein 23.8 g%55
Carbohydrate 7.39 g%17
Fat 4.48 g%23
Percentages are calculated against the record’s own energy value (172 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.