486 food values
Dada Diet
Balık & Deniz

Whiting (grilled)

A white-fleshed fish caught widely in the Black Sea and the Sea of Marmara. The values belong to the boneless meat cooked with dry heat. Its fat line stays below two grams, so it sits in the lean fish band.

Balık & Deniz

Whiting (grilled)

A white-fleshed fish caught widely in the Black Sea and the Sea of Marmara. The values belong to the boneless meat cooked with dry heat. Its fat line stays below two grams, so it sits in the lean fish band.

116 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy116 kcal
Protein23.5 g
Fat1.69 g
Carbohydrate (incl. fibre)0 g
Fibre0 g

Macro Distribution (100 g)

Protein 23.5 g%81
Carbohydrate 0 g%0
Fat 1.69 g%13
Percentages are calculated against the record’s own energy value (116 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.