486 food values
Dada Diet
Süt Ürünleri & Yumurta

Mersin Çökelek (dry curd cheese)

The çökelek of the Mersin region. At 27.37 g its protein row sits at the top of the cheeses measured here, with aged Kars kaşar (27.56 g) a step ahead. Its fat row stays low at 6.02 g.

Süt Ürünleri & Yumurta

Mersin Çökelek (dry curd cheese)

The çökelek of the Mersin region. At 27.37 g its protein row sits at the top of the cheeses measured here, with aged Kars kaşar (27.56 g) a step ahead. Its fat row stays low at 6.02 g.

171 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy171 kcal
Protein27.37 g
Fat6.02 g
Carbohydrate (excl. fibre)1.89 g
Fibrenot measured in source

Macro Distribution (100 g)

Protein 27.37 g%64
Carbohydrate 1.89 g%4
Fat 6.02 g%32
Percentages are calculated against the record’s own energy value (171 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.