486 food values
Dada Diet
Baklagiller

Lentils (green · dried)

The uncooked dried grain of the green lentil. It is not the same page as the boiled lentil record: because the dry grain holds only 10.96 g of water per 100 g, at the same weight its calorie row sits more than two and a half times higher. Red lentils are a separate row in the source.

Baklagiller

Lentils (green · dried)

The uncooked dried grain of the green lentil. It is not the same page as the boiled lentil record: because the dry grain holds only 10.96 g of water per 100 g, at the same weight its calorie row sits more than two and a half times higher. Red lentils are a separate row in the source.

299 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy299 kcal
Protein23 g
Fat0.92 g
Carbohydrate (excl. fibre)36.62 g
Fibre25.99 g

Macro Distribution (100 g)

Protein 23 g%31
Carbohydrate 36.62 g%49
Fat 0.92 g%3
Percentages are calculated against the record’s own energy value (299 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.