486 food values
Dada Diet
Baklagiller

Lentils (red · dry)

Red lentils in their uncooked, dry form. Because the water content is below ten percent, the calorie and protein lines of 100 g are about three times those of boiled lentils; this is the weight you measure before it goes into the soup. The values were taken from TürKomp's red lentil record.

Baklagiller

Lentils (red · dry)

Red lentils in their uncooked, dry form. Because the water content is below ten percent, the calorie and protein lines of 100 g are about three times those of boiled lentils; this is the weight you measure before it goes into the soup. The values were taken from TürKomp's red lentil record.

322 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy322 kcal
Protein25.81 g
Fat1.57 g
Carbohydrate (excl. fibre)41.94 g
Fibre18.67 g

Macro Distribution (100 g)

Protein 25.81 g%32
Carbohydrate 41.94 g%52
Fat 1.57 g%4
Percentages are calculated against the record’s own energy value (322 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.