486 food values
Dada Diet
Baklagiller

Mung Bean Sprouts (boiled)

The sprouted shoot of the mung bean, boiled and drained. It is not the same record as the dried mung bean. Because the sprout is 93.4 grams water, the calorie row per 100 g stays low. It is used in salads and wok dishes with brief cooking.

Baklagiller

Mung Bean Sprouts (boiled)

The sprouted shoot of the mung bean, boiled and drained. It is not the same record as the dried mung bean. Because the sprout is 93.4 grams water, the calorie row per 100 g stays low. It is used in salads and wok dishes with brief cooking.

21 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy21 kcal
Protein2.03 g
Fat0.09 g
Carbohydrate (incl. fibre)4.19 g
Fibre0.8 g

Macro Distribution (100 g)

Protein 2.03 g%39
Carbohydrate 4.19 g%80
Fat 0.09 g%4
Percentages are calculated against the record’s own energy value (21 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.