486 food values
Dada Diet
Baklagiller

Mung Beans (dry · boiled)

Dry mung beans boiled in unsalted water. It is one of the staple legumes of South Asian cooking; in Türkiye it is better known in its sprouted form. This page describes the boiled bean, not the sprout. The values stay noticeably below those of the dry bean.

Baklagiller

Mung Beans (dry · boiled)

Dry mung beans boiled in unsalted water. It is one of the staple legumes of South Asian cooking; in Türkiye it is better known in its sprouted form. This page describes the boiled bean, not the sprout. The values stay noticeably below those of the dry bean.

105 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy105 kcal
Protein7.02 g
Fat0.38 g
Carbohydrate (incl. fibre)19.2 g
Fibre7.6 g

Macro Distribution (100 g)

Protein 7.02 g%27
Carbohydrate 19.2 g%73
Fat 0.38 g%3
Percentages are calculated against the record’s own energy value (105 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.