Sebzeler
Lettuce (long-leaf · romaine)
Raw long-leaf lettuce. Among the lettuce types measured its calorie row is the lowest. It is widely used in sandwiches and salads.
Sebzeler
Lettuce (long-leaf · romaine)
Raw long-leaf lettuce. Among the lettuce types measured its calorie row is the lowest. It is widely used in sandwiches and salads.
16
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 16 kcal |
| Protein | 0.76 g |
| Fat | 0.21 g |
| Carbohydrate (excl. fibre) | 2.25 g |
| Fibre | 1.19 g |
Macro Distribution (100 g)
Protein
0.76 g%19
Carbohydrate
2.25 g%56
Fat
0.21 g%12
Percentages are calculated against the record’s own energy value (16 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0044 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.