Sebzeler
Lettuce (Iceberg)
Iceberg lettuce, also known as head lettuce. It was measured raw. Its calories are the same as curly leaf lettuce, while its fiber row sits lower.
Sebzeler
Lettuce (Iceberg)
Iceberg lettuce, also known as head lettuce. It was measured raw. Its calories are the same as curly leaf lettuce, while its fiber row sits lower.
17
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 17 kcal |
| Protein | 0.8 g |
| Fat | 0.2 g |
| Carbohydrate (excl. fibre) | 2.34 g |
| Fibre | 1.32 g |
Macro Distribution (100 g)
Protein
0.8 g%19
Carbohydrate
2.34 g%55
Fat
0.2 g%11
Percentages are calculated against the record’s own energy value (17 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0042 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.