486 food values
Dada Diet
Yağlar & Soslar

Margarine (spreadable · for breakfast)

Spreadable breakfast margarine. Compared with cooking margarine both its fat and its calorie line stay lower: 60.9 g fat and 553 calories against 69.66 g and 627. It is used as an alternative to butter.

Yağlar & Soslar

Margarine (spreadable · for breakfast)

Spreadable breakfast margarine. Compared with cooking margarine both its fat and its calorie line stay lower: 60.9 g fat and 553 calories against 69.66 g and 627. It is used as an alternative to butter.

553 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy553 kcal
Protein0 g
Fat60.9 g
Carbohydrate (excl. fibre)1.14 g
Fibre0 g

Macro Distribution (100 g)

Protein 0 g%0
Carbohydrate 1.14 g%1
Fat 60.9 g%99
Percentages are calculated against the record’s own energy value (553 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.