486 food values
Dada Diet
Meyveler

Mango (raw)

Raw mango with its skin and stone taken off. It is a tropical fruit; Türkiye mostly imports it, with limited production around Anamur. 100 grams contain 36.4 mg of vitamin C. Dried and canned mango are separate products and are not tied to this record.

Meyveler

Mango (raw)

Raw mango with its skin and stone taken off. It is a tropical fruit; Türkiye mostly imports it, with limited production around Anamur. 100 grams contain 36.4 mg of vitamin C. Dried and canned mango are separate products and are not tied to this record.

60 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy60 kcal
Protein0.82 g
Fat0.38 g
Carbohydrate (incl. fibre)15 g
Fibre1.6 g

Macro Distribution (100 g)

Protein 0.82 g%5
Carbohydrate 15 g%100
Fat 0.38 g%6
Percentages are calculated against the record’s own energy value (60 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.