Tahıllar
Pasta (boiled)
Dry pasta boiled in unsalted water. It should not be confused with the dry pasta record: because it takes up water, the calorie row for the same weight drops clearly.
Tahıllar
Pasta (boiled)
Dry pasta boiled in unsalted water. It should not be confused with the dry pasta record: because it takes up water, the calorie row for the same weight drops clearly.
158
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 158 kcal |
| Protein | 5.8 g |
| Fat | 0.93 g |
| Carbohydrate (incl. fibre) | 30.9 g |
| Fibre | 1.8 g |
Macro Distribution (100 g)
Protein
5.8 g%15
Carbohydrate
30.9 g%78
Fat
0.93 g%5
Percentages are calculated against the record’s own energy value (158 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- USDA FoodData Central 169737 100 g 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.