Tatlılar & Atıştırmalıklar
Lokum (Turkish delight · with saffron · with pistachio)
Safranbolu lokum made with saffron and Antep pistachio. Among the lokums measured it is the highest in calories; the pistachio pulls both the fat and the fiber row up.
Tatlılar & Atıştırmalıklar
Lokum (Turkish delight · with saffron · with pistachio)
Safranbolu lokum made with saffron and Antep pistachio. Among the lokums measured it is the highest in calories; the pistachio pulls both the fat and the fiber row up.
422
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 422 kcal |
| Protein | 3.56 g |
| Fat | 10.46 g |
| Carbohydrate (excl. fibre) | 76.38 g |
| Fibre | 3.8 g |
Macro Distribution (100 g)
Protein
3.56 g%3
Carbohydrate
76.38 g%72
Fat
10.46 g%22
Percentages are calculated against the record’s own energy value (422 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 12.02.0062 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.