Tahıllar
Lavaş (flatbread)
A flat bread rolled out thin and baked. Because its water share is low, its carbohydrate row sits higher than loaf bread at the same weight.
Tahıllar
Lavaş (flatbread)
A flat bread rolled out thin and baked. Because its water share is low, its carbohydrate row sits higher than loaf bread at the same weight.
284
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 284 kcal |
| Protein | 7 g |
| Fat | 2.23 g |
| Carbohydrate (excl. fibre) | 57.51 g |
| Fibre | 3.16 g |
Macro Distribution (100 g)
Protein
7 g%10
Carbohydrate
57.51 g%81
Fat
2.23 g%7
Percentages are calculated against the record’s own energy value (284 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 06.02.0035 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.