486 food values
Dada Diet
Et & Tavuk

Lamb Chops (grilled)

Lamb chops grilled with the fat left on. It is among the most calorie-dense fresh meats measured here at 316 calories, while processed items such as kavurma and sucuk (431-463) sit higher; if the fat is separated out, that row drops clearly.

Et & Tavuk

Lamb Chops (grilled)

Lamb chops grilled with the fat left on. It is among the most calorie-dense fresh meats measured here at 316 calories, while processed items such as kavurma and sucuk (431-463) sit higher; if the fat is separated out, that row drops clearly.

316 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy316 kcal
Protein25.2 g
Fat23.1 g
Carbohydrate (incl. fibre)0 g
Fibre0 g

Macro Distribution (100 g)

Protein 25.2 g%32
Carbohydrate 0 g%0
Fat 23.1 g%66
Percentages are calculated against the record’s own energy value (316 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.