Tahıllar
Couscous (cooked)
Couscous made from semolina, in its cooked state. Its fat row is among the lowest of the cooked grains. The values belong to the product after it has drawn in its water.
Tahıllar
Couscous (cooked)
Couscous made from semolina, in its cooked state. Its fat row is among the lowest of the cooked grains. The values belong to the product after it has drawn in its water.
112
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 112 kcal |
| Protein | 3.79 g |
| Fat | 0.16 g |
| Carbohydrate (incl. fibre) | 23.2 g |
| Fibre | 1.4 g |
Macro Distribution (100 g)
Protein
3.79 g%14
Carbohydrate
23.2 g%83
Fat
0.16 g%1
Percentages are calculated against the record’s own energy value (112 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- USDA FoodData Central 169700 100 g 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.