Tatlılar & Atıştırmalıklar
Kuş Üzümü (dried currants)
Dried currants. Because the grapes are small they are widely used in pilafs and desserts. Its fiber row stays below that of the other dried fruits.
Tatlılar & Atıştırmalıklar
Kuş Üzümü (dried currants)
Dried currants. Because the grapes are small they are widely used in pilafs and desserts. Its fiber row stays below that of the other dried fruits.
322
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 322 kcal |
| Protein | 2 g |
| Fat | 0.64 g |
| Carbohydrate (excl. fibre) | 74.69 g |
| Fibre | 4.5 g |
Macro Distribution (100 g)
Protein
2 g%2
Carbohydrate
74.69 g%93
Fat
0.64 g%2
Percentages are calculated against the record’s own energy value (322 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.02.0059 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.