486 food values
Dada Diet
Tatlılar & Atıştırmalıklar

Dried Fig

Fig dried in the highland district of Aydın. Because the water has gone, its calorie row comes out close to four times that of the fresh fig. The values belong to the dried fruit.

Tatlılar & Atıştırmalıklar

Dried Fig

Fig dried in the highland district of Aydın. Because the water has gone, its calorie row comes out close to four times that of the fresh fig. The values belong to the dried fruit.

303 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy303 kcal
Protein3.13 g
Fat0.6 g
Carbohydrate (excl. fibre)66.81 g
Fibre8.76 g

Macro Distribution (100 g)

Protein 3.13 g%4
Carbohydrate 66.81 g%88
Fat 0.6 g%2
Percentages are calculated against the record’s own energy value (303 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.