Tatlılar & Atıştırmalıklar
Dried Dates
Dried dates. Its carbohydrate row is among the highest of the dried fruits measured here. The measurement belongs to the fruit with the pit removed.
Tatlılar & Atıştırmalıklar
Dried Dates
Dried dates. Its carbohydrate row is among the highest of the dried fruits measured here. The measurement belongs to the fruit with the pit removed.
301
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 301 kcal |
| Protein | 1.74 g |
| Fat | 0.26 g |
| Carbohydrate (excl. fibre) | 68.87 g |
| Fibre | 8.04 g |
Macro Distribution (100 g)
Protein
1.74 g%2
Carbohydrate
68.87 g%92
Fat
0.26 g%1
Percentages are calculated against the record’s own energy value (301 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.02.0022 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.