486 food values
Dada Diet
Baklagiller

Dried White Beans (boiled)

White dried beans boiled in unsalted water. They are not the same food as fresh green beans, which are a separate record on the vegetable side. Because the dried bean swells in water, at the same weight the calorie and protein rows fall to nearly half of the dry form.

Baklagiller

Dried White Beans (boiled)

White dried beans boiled in unsalted water. They are not the same food as fresh green beans, which are a separate record on the vegetable side. Because the dried bean swells in water, at the same weight the calorie and protein rows fall to nearly half of the dry form.

139 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy139 kcal
Protein9.73 g
Fat0.35 g
Carbohydrate (incl. fibre)25.1 g
Fibre6.3 g

Macro Distribution (100 g)

Protein 9.73 g%28
Carbohydrate 25.1 g%72
Fat 0.35 g%2
Percentages are calculated against the record’s own energy value (139 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.