Tatlılar & Atıştırmalıklar
Prunes (dried plums)
The dried form of the European plum group. Its fiber line sits several times above fresh plums. The values belong to the pitted fruit.
Tatlılar & Atıştırmalıklar
Prunes (dried plums)
The dried form of the European plum group. Its fiber line sits several times above fresh plums. The values belong to the pitted fruit.
268
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 268 kcal |
| Protein | 2.51 g |
| Fat | 0.88 g |
| Carbohydrate (excl. fibre) | 56.4 g |
| Fibre | 12.18 g |
Macro Distribution (100 g)
Protein
2.51 g%4
Carbohydrate
56.4 g%84
Fat
0.88 g%3
Percentages are calculated against the record’s own energy value (268 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.02.0006 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.