Meyveler
Kızılcık (cornelian cherry)
Fresh cornelian cherry. Known for its sour taste, it is a fruit with a high fiber row. The measurement belongs to the raw fruit with the stone removed.
Meyveler
Kızılcık (cornelian cherry)
Fresh cornelian cherry. Known for its sour taste, it is a fruit with a high fiber row. The measurement belongs to the raw fruit with the stone removed.
64
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 64 kcal |
| Protein | 0.28 g |
| Fat | 0.42 g |
| Carbohydrate (excl. fibre) | 12.87 g |
| Fibre | 3.71 g |
Macro Distribution (100 g)
Protein
0.28 g%2
Carbohydrate
12.87 g%80
Fat
0.42 g%6
Percentages are calculated against the record’s own energy value (64 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0026 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.