Meyveler
Kiwi
Raw, peeled kiwi. Its fiber row is among the highest of the fresh fruits measured here. It can also be eaten with the skin on; the source record measures the edible portion.
Meyveler
Kiwi
Raw, peeled kiwi. Its fiber row is among the highest of the fresh fruits measured here. It can also be eaten with the skin on; the source record measures the edible portion.
63
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 63 kcal |
| Protein | 0.37 g |
| Fat | 0.18 g |
| Carbohydrate (excl. fibre) | 13.62 g |
| Fibre | 2.73 g |
Macro Distribution (100 g)
Protein
0.37 g%2
Carbohydrate
13.62 g%86
Fat
0.18 g%3
Percentages are calculated against the record’s own energy value (63 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0029 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.