Tahıllar
Quinoa (cooked)
Quinoa in its cooked form. Among the cooked grains its protein row is one of the higher ones. The values belong to the grain after it has taken up water.
Tahıllar
Quinoa (cooked)
Quinoa in its cooked form. Among the cooked grains its protein row is one of the higher ones. The values belong to the grain after it has taken up water.
120
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 120 kcal |
| Protein | 4.4 g |
| Fat | 1.92 g |
| Carbohydrate (incl. fibre) | 21.3 g |
| Fibre | 2.8 g |
Macro Distribution (100 g)
Protein
4.4 g%15
Carbohydrate
21.3 g%71
Fat
1.92 g%14
Percentages are calculated against the record’s own energy value (120 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- USDA FoodData Central 168917 100 g 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.