486 food values
Dada Diet
Kuruyemiş

Flaxseed (dried)

The dry seed of the flax plant. The values belong to the whole seed; grinding does not change the nutrition, only the measure. Its fiber row is among the highest of the seeds measured here, and its fat row is high as well.

Kuruyemiş

Flaxseed (dried)

The dry seed of the flax plant. The values belong to the whole seed; grinding does not change the nutrition, only the measure. Its fiber row is among the highest of the seeds measured here, and its fat row is high as well.

454 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy454 kcal
Protein18.07 g
Fat33.11 g
Carbohydrate (excl. fibre)3.44 g
Fibre35.06 g

Macro Distribution (100 g)

Protein 18.07 g%16
Carbohydrate 3.44 g%3
Fat 33.11 g%66
Percentages are calculated against the record’s own energy value (454 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.