Tahıllar
Bran Bread
Baked bread made from flour whose bran has not been separated. Its fiber row is the highest among the breads measured. The measurement was made on a loaf fresh from the oven.
Tahıllar
Bran Bread
Baked bread made from flour whose bran has not been separated. Its fiber row is the highest among the breads measured. The measurement was made on a loaf fresh from the oven.
246
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 246 kcal |
| Protein | 10.47 g |
| Fat | 3.4 g |
| Carbohydrate (excl. fibre) | 38.61 g |
| Fibre | 9.32 g |
Macro Distribution (100 g)
Protein
10.47 g%17
Carbohydrate
38.61 g%63
Fat
3.4 g%12
Percentages are calculated against the record’s own energy value (246 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 06.02.0013 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.