486 food values
Dada Diet
Kuruyemiş

Hemp Seed (hulled)

The hulled kernel of the food-grade hemp seed. Its protein row is among the highest of the seeds measured here, and most of the fat is polyunsaturated fat. It is sprinkled over salad, yogurt and soup. It is not the same 100 grams as the seed with its hull on.

Kuruyemiş

Hemp Seed (hulled)

The hulled kernel of the food-grade hemp seed. Its protein row is among the highest of the seeds measured here, and most of the fat is polyunsaturated fat. It is sprinkled over salad, yogurt and soup. It is not the same 100 grams as the seed with its hull on.

553 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy553 kcal
Protein31.6 g
Fat48.8 g
Carbohydrate (incl. fibre)8.67 g
Fibre4 g

Macro Distribution (100 g)

Protein 31.6 g%23
Carbohydrate 8.67 g%6
Fat 48.8 g%79
Percentages are calculated against the record’s own energy value (553 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.