Süt Ürünleri & Yumurta
Kefir
A drinkable milk product fermented with kefir grains. Its values run close to those of drinking milk, and fermentation pulls the carbohydrate row down somewhat.
Süt Ürünleri & Yumurta
Kefir
A drinkable milk product fermented with kefir grains. Its values run close to those of drinking milk, and fermentation pulls the carbohydrate row down somewhat.
58
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 58 kcal |
| Protein | 3.29 g |
| Fat | 3.65 g |
| Carbohydrate (excl. fibre) | 3.11 g |
| Fibre | not measured in source |
Macro Distribution (100 g)
Protein
3.29 g%23
Carbohydrate
3.11 g%21
Fat
3.65 g%57
Percentages are calculated against the record’s own energy value (58 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 12.02.0048 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.