Süt Ürünleri & Yumurta
Kars Kefir
Kefir produced in the Kars region. Compared with Ankara kefir its fat row sits lower and its carbohydrate row sits higher.
Süt Ürünleri & Yumurta
Kars Kefir
Kefir produced in the Kars region. Compared with Ankara kefir its fat row sits lower and its carbohydrate row sits higher.
52
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 52 kcal |
| Protein | 3 g |
| Fat | 1.62 g |
| Carbohydrate (excl. fibre) | 6.34 g |
| Fibre | not measured in source |
Macro Distribution (100 g)
Protein
3 g%23
Carbohydrate
6.34 g%49
Fat
1.62 g%28
Percentages are calculated against the record’s own energy value (52 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 12.02.0019 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.