Süt Ürünleri & Yumurta
Kars Eski Kaşarı (aged Kars kaşar cheese)
A hard kaşar cheese ripened for a long time in the Kars region. Its carbohydrate line is close to zero; almost all of its calories come from fat and protein.
Süt Ürünleri & Yumurta
Kars Eski Kaşarı (aged Kars kaşar cheese)
A hard kaşar cheese ripened for a long time in the Kars region. Its carbohydrate line is close to zero; almost all of its calories come from fat and protein.
377
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 377 kcal |
| Protein | 27.56 g |
| Fat | 29.4 g |
| Carbohydrate (excl. fibre) | 0.47 g |
| Fibre | not measured in source |
Macro Distribution (100 g)
Protein
27.56 g%29
Carbohydrate
0.47 g%0
Fat
29.4 g%70
Percentages are calculated against the record’s own energy value (377 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 12.02.0088 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.