486 food values
Dada Diet
Meyveler

Watermelon

The flesh of a seeded watermelon with the rind removed. Because its water content is very high, it is among the lowest in calories of the fruits measured. The measurement was made over the raw fruit.

Meyveler

Watermelon

The flesh of a seeded watermelon with the rind removed. Because its water content is very high, it is among the lowest in calories of the fruits measured. The measurement was made over the raw fruit.

30 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy30 kcal
Protein0.13 g
Fat0.14 g
Carbohydrate (excl. fibre)6.8 g
Fibre0.54 g

Macro Distribution (100 g)

Protein 0.13 g%2
Carbohydrate 6.8 g%91
Fat 0.14 g%4
Percentages are calculated against the record’s own energy value (30 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.