486 food values
Dada Diet
Kuruyemiş

Watermelon Seeds (kernel · dried)

The hulled kernel of the watermelon seed. In Türkiye it is mostly sold in the shell as a snack; the values here are given for the kernel without the shell, and are not the same 100 grams as the in-shell snack. The source does not report the fiber component for this product, so the fiber row was left blank.

Kuruyemiş

Watermelon Seeds (kernel · dried)

The hulled kernel of the watermelon seed. In Türkiye it is mostly sold in the shell as a snack; the values here are given for the kernel without the shell, and are not the same 100 grams as the in-shell snack. The source does not report the fiber component for this product, so the fiber row was left blank.

557 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy557 kcal
Protein28.3 g
Fat47.4 g
Carbohydrate (incl. fibre)15.3 g
Fibrenot measured in source

Macro Distribution (100 g)

Protein 28.3 g%20
Carbohydrate 15.3 g%11
Fat 47.4 g%77
Percentages are calculated against the record’s own energy value (557 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.