486 food values
Dada Diet
Sebzeler

Cauliflower (boiled)

Cauliflower boiled in unsalted water and drained. It is one of Türkiye's common winter vegetables and belongs to the brassica family. Its calorie row is among the lower ones for boiled vegetables. Frozen cauliflower is a separate record and is not mixed into this page.

Sebzeler

Cauliflower (boiled)

Cauliflower boiled in unsalted water and drained. It is one of Türkiye's common winter vegetables and belongs to the brassica family. Its calorie row is among the lower ones for boiled vegetables. Frozen cauliflower is a separate record and is not mixed into this page.

23 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy23 kcal
Protein1.84 g
Fat0.45 g
Carbohydrate (incl. fibre)4.11 g
Fibre2.3 g

Macro Distribution (100 g)

Protein 1.84 g%32
Carbohydrate 4.11 g%71
Fat 0.45 g%18
Percentages are calculated against the record’s own energy value (23 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources

Sources

  • USDA FoodData Central 170397 100 g 2026-08-22
  • TÜBER — Türkiye Beslenme Rehberi 2022 Ek 2.1.7, s. 268 Sebzelerin standart porsiyon ölçüleri — dipnot 2: bir standart porsiyon ölçüsü yaklaşık olarak pişmiş sebzeler için 150 g'dır; beyaz sebzeler satırında karnabahar ve pırasa adıyla sayılır 2026-08-22

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.