486 food values
Dada Diet
Sebzeler

Karalahana (Black Sea kale · boiled)

The staple leafy vegetable of Black Sea cooking, boiled in unsalted water and drained. It is a cabbage type that does not form a head. The values belong to the boiled leaf listed under the name 'kale' in the record reached in this session; an exact match with the Türkiye variety could not be verified.

Sebzeler

Karalahana (Black Sea kale · boiled)

The staple leafy vegetable of Black Sea cooking, boiled in unsalted water and drained. It is a cabbage type that does not form a head. The values belong to the boiled leaf listed under the name 'kale' in the record reached in this session; an exact match with the Türkiye variety could not be verified.

36 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy36 kcal
Protein2.94 g
Fat1.21 g
Carbohydrate (incl. fibre)5.3 g
Fibre4 g

Macro Distribution (100 g)

Protein 2.94 g%33
Carbohydrate 5.3 g%59
Fat 1.21 g%30
Percentages are calculated against the record’s own energy value (36 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.