Tahıllar
Buckwheat (cooked)
Roasted buckwheat groats in their cooked form. Among the cooked grains it is one of the lowest in calories. It is a grain that contains no gluten.
Tahıllar
Buckwheat (cooked)
Roasted buckwheat groats in their cooked form. Among the cooked grains it is one of the lowest in calories. It is a grain that contains no gluten.
92
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 92 kcal |
| Protein | 3.38 g |
| Fat | 0.62 g |
| Carbohydrate (incl. fibre) | 19.9 g |
| Fibre | 2.7 g |
Macro Distribution (100 g)
Protein
3.38 g%15
Carbohydrate
19.9 g%87
Fat
0.62 g%6
Percentages are calculated against the record’s own energy value (92 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources
Sources
- USDA FoodData Central 170686 100 g 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.