486 food values
Dada Diet
Balık & Deniz

Turbot (grilled)

European turbot cooked with dry heat. It sits at the low-calorie end of the cooked fish measured here: 122 calories, with flatfish (86), cod (105), halibut (111) and whiting (116) below it.

Balık & Deniz

Turbot (grilled)

European turbot cooked with dry heat. It sits at the low-calorie end of the cooked fish measured here: 122 calories, with flatfish (86), cod (105), halibut (111) and whiting (116) below it.

122 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy122 kcal
Protein20.6 g
Fat3.78 g
Carbohydrate (incl. fibre)0 g
Fibre0 g

Macro Distribution (100 g)

Protein 20.6 g%68
Carbohydrate 0 g%0
Fat 3.78 g%28
Percentages are calculated against the record’s own energy value (122 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.