486 food values
Dada Diet
Balık & Deniz

Squid (raw)

Raw squid meat of mixed species. In the source the single cooked squid row belongs to the floured and fried form; because the frying oil and flour make 100 grams something else entirely, that record was not taken here and the page shows the raw meat. The cooking method changes these rows.

Balık & Deniz

Squid (raw)

Raw squid meat of mixed species. In the source the single cooked squid row belongs to the floured and fried form; because the frying oil and flour make 100 grams something else entirely, that record was not taken here and the page shows the raw meat. The cooking method changes these rows.

92 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy92 kcal
Protein15.6 g
Fat1.38 g
Carbohydrate (incl. fibre)3.08 g
Fibre0 g

Macro Distribution (100 g)

Protein 15.6 g%68
Carbohydrate 3.08 g%13
Fat 1.38 g%13
Percentages are calculated against the record’s own energy value (92 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.