486 food values
Dada Diet
Kuruyemiş

Cashews (dry roasted · unsalted)

Dry roasted cashew kernels with no salt added. Its carbohydrate row is among the higher ones for nuts. Salted and oil-roasted cashews are separate records. Tree nuts appear on the allergen list of the Turkish Food Codex, and cashew is named in that clause.

Kuruyemiş

Cashews (dry roasted · unsalted)

Dry roasted cashew kernels with no salt added. Its carbohydrate row is among the higher ones for nuts. Salted and oil-roasted cashews are separate records. Tree nuts appear on the allergen list of the Turkish Food Codex, and cashew is named in that clause.

574 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy574 kcal
Protein15.3 g
Fat46.4 g
Carbohydrate (incl. fibre)32.7 g
Fibre3 g

Macro Distribution (100 g)

Protein 15.3 g%11
Carbohydrate 32.7 g%23
Fat 46.4 g%73
Percentages are calculated against the record’s own energy value (574 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.