486 food values
Dada Diet
Sebzeler

Kabak (summer squash · boiled)

Summer squash boiled without salt and drained; sakız and dolmalık squash belong to this group. It is not the same record as bal kabağı, which is a winter species and sits on a separate line in the source. Its water content is high, so the calorie line stays low.

Sebzeler

Kabak (summer squash · boiled)

Summer squash boiled without salt and drained; sakız and dolmalık squash belong to this group. It is not the same record as bal kabağı, which is a winter species and sits on a separate line in the source. Its water content is high, so the calorie line stays low.

20 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy20 kcal
Protein0.91 g
Fat0.31 g
Carbohydrate (incl. fibre)4.31 g
Fibre1.4 g

Macro Distribution (100 g)

Protein 0.91 g%18
Carbohydrate 4.31 g%86
Fat 0.31 g%14
Percentages are calculated against the record’s own energy value (20 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.