486 food values
Dada Diet
Kuruyemiş

Pumpkin Seeds (kernel · roasted · unsalted)

Hulled pumpkin seed kernels roasted without added salt. It is not the same record as the in-shell snack; the values belong to the kernel alone. The source keeps the roasted and dried rows apart, and this page describes the roasted one.

Kuruyemiş

Pumpkin Seeds (kernel · roasted · unsalted)

Hulled pumpkin seed kernels roasted without added salt. It is not the same record as the in-shell snack; the values belong to the kernel alone. The source keeps the roasted and dried rows apart, and this page describes the roasted one.

574 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy574 kcal
Protein29.8 g
Fat49 g
Carbohydrate (incl. fibre)14.7 g
Fibre6.5 g

Macro Distribution (100 g)

Protein 29.8 g%21
Carbohydrate 14.7 g%10
Fat 49 g%77
Percentages are calculated against the record’s own energy value (574 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. In this record the macro values do not add up exactly to the record’s energy value, so the bar shows how the slices relate to one another; the percentages are the record’s own numbers. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.