486 food values
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Kuruyemiş

Pumpkin Seeds

Dry pumpkin seed kernels. At 28.89 g its protein row sits in the top band of the snack nuts and seeds measured; hemp seed (31.6 g) and roasted pumpkin seed kernels (29.8 g) stand ahead of it. In the salted form the sodium content changes.

Kuruyemiş

Pumpkin Seeds

Dry pumpkin seed kernels. At 28.89 g its protein row sits in the top band of the snack nuts and seeds measured; hemp seed (31.6 g) and roasted pumpkin seed kernels (29.8 g) stand ahead of it. In the salted form the sodium content changes.

619 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy619 kcal
Protein28.89 g
Fat49.96 g
Carbohydrate (excl. fibre)10.74 g
Fibre5.26 g

Macro Distribution (100 g)

Protein 28.89 g%19
Carbohydrate 10.74 g%7
Fat 49.96 g%73
Percentages are calculated against the record’s own energy value (619 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.