Et & Tavuk
Ham (chicken)
Ham made from chicken meat. Its protein row is almost identical to beef ham (13.94 g against 13.81 g); the fat row opens by about one gram (4.53 g against 3.52 g).
Et & Tavuk
Ham (chicken)
Ham made from chicken meat. Its protein row is almost identical to beef ham (13.94 g against 13.81 g); the fat row opens by about one gram (4.53 g against 3.52 g).
120
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 120 kcal |
| Protein | 13.94 g |
| Fat | 4.53 g |
| Carbohydrate (excl. fibre) | 4.26 g |
| Fibre | 3 g |
Macro Distribution (100 g)
Protein
13.94 g%46
Carbohydrate
4.26 g%14
Fat
4.53 g%34
Percentages are calculated against the record’s own energy value (120 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 03.02.0012 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.