Et & Tavuk
Ham (beef)
Ham made from beef. Among the deli meats measured here its calorie row is one of the lowest; its protein row sits clearly above its fat row.
Et & Tavuk
Ham (beef)
Ham made from beef. Among the deli meats measured here its calorie row is one of the lowest; its protein row sits clearly above its fat row.
111
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 111 kcal |
| Protein | 13.81 g |
| Fat | 3.52 g |
| Carbohydrate (excl. fibre) | 4.16 g |
| Fibre | 3.5 g |
Macro Distribution (100 g)
Protein
13.81 g%50
Carbohydrate
4.16 g%15
Fat
3.52 g%29
Percentages are calculated against the record’s own energy value (111 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 03.02.0011 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.