Süt Ürünleri & Yumurta
İzmir Tulum Peyniri (İzmir tulum cheese)
A crumbly cheese ripened in a skin bag in the Aegean region. Its values run close to Erzincan tulum; the difference comes from milk composition and ripening time.
Süt Ürünleri & Yumurta
İzmir Tulum Peyniri (İzmir tulum cheese)
A crumbly cheese ripened in a skin bag in the Aegean region. Its values run close to Erzincan tulum; the difference comes from milk composition and ripening time.
329
kcal / 100 g
Nutrition Values · 100 g
| Nutrient | 100 g |
|---|---|
| Energy | 329 kcal |
| Protein | 19.14 g |
| Fat | 24.22 g |
| Carbohydrate (excl. fibre) | 8.61 g |
| Fibre | not measured in source |
Macro Distribution (100 g)
Protein
19.14 g%23
Carbohydrate
8.61 g%10
Fat
24.22 g%66
Percentages are calculated against the record’s own energy value (329 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate is given excluding fibre, so fibre stays outside the three slices; it is listed on its own row in the table. Daily needs vary from person to person.
Sources
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 12.02.0103 100 g yenilebilir kısım 2026-08-15
This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.