486 food values
Dada Diet
Balık & Deniz

Oyster (Pacific · cooked)

Pacific oyster cooked with moist heat. It is a bivalve mollusc; in the allergen list of the Türk Gıda Kodeksi (Turkish Food Codex) molluscs and their products are listed as item 14. The Eastern oyster is a separate species and a separate record, and is not merged with this page.

Balık & Deniz

Oyster (Pacific · cooked)

Pacific oyster cooked with moist heat. It is a bivalve mollusc; in the allergen list of the Türk Gıda Kodeksi (Turkish Food Codex) molluscs and their products are listed as item 14. The Eastern oyster is a separate species and a separate record, and is not merged with this page.

163 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy163 kcal
Protein18.9 g
Fat4.6 g
Carbohydrate (incl. fibre)9.9 g
Fibre0 g

Macro Distribution (100 g)

Protein 18.9 g%46
Carbohydrate 9.9 g%24
Fat 4.6 g%25
Percentages are calculated against the record’s own energy value (163 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.