486 food values
Dada Diet
Balık & Deniz

Lobster (northern · boiled)

Northern lobster meat cooked with moist heat. Among shellfish it is one of the lowest in the calorie row; its fat is under one gram. The values belong to the shelled meat, and shell weight is not counted.

Balık & Deniz

Lobster (northern · boiled)

Northern lobster meat cooked with moist heat. Among shellfish it is one of the lowest in the calorie row; its fat is under one gram. The values belong to the shelled meat, and shell weight is not counted.

89 kcal / 100 g

Nutrition Values · 100 g

Nutrient100 g
Energy89 kcal
Protein19 g
Fat0.86 g
Carbohydrate (incl. fibre)0 g
Fibre0 g

Macro Distribution (100 g)

Protein 19 g%85
Carbohydrate 0 g%0
Fat 0.86 g%9
Percentages are calculated against the record’s own energy value (89 kcal): protein and carbohydrate 4 kcal/g, fat 9 kcal/g. In this record carbohydrate already includes fibre, so fibre is not a separate slice; it is listed on its own row in the table. Daily needs vary from person to person.
Sources

Sources

This page is for general information and does not replace medical diagnosis or treatment. A personal nutrition plan must be prepared by an authorised dietitian. If you are pregnant, have a chronic disease or clinical condition, use medication regularly, or need child nutrition guidance, consult your physician and dietitian before starting a plan.